Saturday, August 10, 2013

A Day in the Life Part 2 - I am Bored

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I am Bored

These three little words are words I hear spoken from the mouth of my ADHD children almost every day.
I need to tell you a little about our home. It is a busy, bustling place. We have lots of books, board games, Lego, playmo. Individual games and the like.
I teach art to adults and children and so we have all manner of art equipment available as well as clay and interesting paper.
We have a large garden with a sandpit and a climbing frame.
In short… we have stuff to do.

So, why then do I hear these words?

I am bored mom.

In my reading and having had this explained to me by the three professionals who have come along side us, I understand the bored thing like this.
The child is not really ‘bored’ but rather can not find something that grabs his brain. The mental effort to gather his thoughts and apply it is really, really difficult. It is exhausting. It is far easier to give up on this mental effort and opt for “I am bored”.

Depending on what time I have available to my son at this point of boredom will depend on the out come. Sometimes I am in a rush and so I can not bake with him or play a board game. If I am busy cooking I get him to come and help me with the slicing and decorating. I also might go and find the games he might like to do and put them in the kitchen with me. I try and remember that it is the mental effort to think of something to find to do that is tripping him up. Once I narrow these things down for him, well he is often off. He loves to chat so we chat a lot at these times too.

Boredom at school is far more difficult to ‘manage’. My older son is often bored at school. For, him the pace of work is just too slow. His brain is sharp and bright and he gets ideas quickly. He can not bear to sit and wait and so this boredom – brain boredom is torturous.  In his case I try and get him to chat to the teacher about setting of on his actual work as soon as he can or allowing him to read a bit. Sometimes these ideas work and sometimes they don’t. It is very much dependant on the teacher.

Talking things through with him helps enormously. I try and give him positive encouragement. Holding his emotions and frustrations around being bored is key. I want him to know that I ‘get it’ and I ‘hear’ him.

I once asked my husband to complete this sentence.

‘Being bored to an ADHD person is like ……. Torture’, he replied without hesitation.

Know that I know this, I always take ‘ I am bored’ seriously and try as best I can to help direct and gather something that might grab his brain.

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